CHI SAU PROGRAM OUTLINE

WING TSUN - 201 CHUM KIU LEVEL

EXPLANATION

SKILL SET

15 fundamental techniques as preparation for double-arm Chi Sau
Basic Rotation (Luk Sau)
Low Switch (standard)
Palm Strike/Jum Defense
Punch Over Taan/Taan Defense
Bait Switch
High Switch
Pressure Checks (free hands)
Double/Double
Turning Reactions w/Bong & Jum

CHI SAU

FUNDAMENTALS

1st Attack (simple version)
2nd Attack (Paak Da)
Palm Jut Attack
Faak Sau Attack

Poon Sau 4

(First 4 of 8 Attacks)

Laap Da Drill

First Attack, Defense, and Laap Da exercise

Cycle 1

3 Types of Jut

cycle 2

Indoor Taan Da Attack and Gwaat Sau Cycle

Cycle 3

Indoor Paak Sau & Kwan Sau

cycle 4

Cycle 5

Outdoor Paak Sau, Rebounding Fook Sau, and diagonal punch

Low Attack Cycle, Gaan Sau, Laap Sau, Faak Sau

Cycle 6

Shoulder Launch and Lat Sau

Cycle 7

Bong Sau – three Bong Sau from Chum Kiu

Skill Drill 1

Taan Sau – throwing single Taan Sau

Skill Drill 2

Fook Sau – throwing single Fook Sau

Skill Drill 3

Skill Drill 4

Laap, Faak

Skill Drill 5

Defend the 1st four Poon Sau attacks both right and left with defenses

Poon Sau 4