CHI SAU PROGRAM OUTLINE
WING TSUN 101 – SIU NIM TAU LEVEL
EXERCISE
EXPLANATION
VARIATIONs
Fundamental forward pressure exercise
Push/pull
Indoor punch, Bong Sau
Daan Chi 1
3 levels, forward press.
Daan Chi 2
Stepping instead of turn.
Variation with turning Bong Sau
Variation w/running hand & turn. Bong Sau
DAAN CHI 3
Stepping instead of turn.
Diag. Daan Chi
Multiple ex. to school diagonal reactions
Various