Join Western Lotus Athletics on Saturday the 8th for an hour of vinyasa yoga with elements of Wing Tsun (Wing Chun) Kung Fu! The class will explore the internal and external similarities between the practices.
Yogis should come to experience an hour of solid yoga and to see how their practice may build up skills to defend themselves. Martial artists should come for a great workout to increase strength, flexibility, balance, and breath control.
FREE for WLA members
$20 for non-members
*Wing Tsun (Wing Chun) is a form of martial arts from southern China that's unique in its relaxed posture, breath, and focus on alignment. While WT is lightning fast in its application, it can resemble a more relaxed Tai Chi-esque practice when working on and developing its forms.
*Arrive 15 minutes before the class to reserve your spot